Well last night after my Boot Camp class (once I recovered) I was wired!! So I didn’t get to bed until late. I do tend to stay up late to often, just love the solitude of night time. I got a lot of things done though, such as grocery shopping and cleaning, with four kids I seem to spend quite a bit of time shopping for food, all good though, I see there is going to be an enquiry into our food prices, which is good.

As of next week school is back here so I will not be able to stay up so late. I have just been sorting out my study load, seems the face to face teaching for my Masters will be condensed into weekend attendance, the rest will be online learning. My fitness certificate course will be a mostly face to face.

Training is going well my legs are kind off adjusting to full on training twice a week. There are some new exercises in my program which I hadn’t done before, a couple of them I find challenging to say the least. I’m noticing an improvement in my cardiovascular fitness, which would be due to Boot Camp no doubt, honestly they are so bloody hard, and I would not be able to consistently push myself that hard for a full hour.

I really noticed an improvement in my interval training I did on the weekend, I was able to push a lot harder for longer durations, and was recovering quicker than I was a couple of weeks ago. Today I train legs and tonight I do spin. hope everyone is trucking along wonderfully :)