Well I have had very lazy laid back week so far, was planning to have the whole week off training, I think after 12 to 16 weeks solid training your body needs and appreciates a break, so the fact Jacob has chicken pox and I therefore couldn’t work I have just kicked back with him. He is on the mend, just still spotty. Ow and I’ve almost finished my very last assignment for uni, but have missed two weeks of tech, but I’ll catch up.

I have enjoyed some foods I haven’t had for ages, such as porridge and cottage cheese, home made Caesar salad with chicken, Thai beef salad, some German spice biscuits, some good quality low GI bread, and some low carb cheese cake I made, that when I work out exactly the quantities I put in it I will post as it is great if you like cheese cake and certainly much lower in carbs and fat than the usual ones but you would never know!! My weight has rebounded, amazing how quickly that happens, but expected when I was on such a carb restrictive diet, I'm holding fluid and no doubt put on some fat, however I expected this as I was warned and have it in control. And as of this weekend I will be back on my training and eating schedule so all is good.

I finally found out what my shoulder injury is, it seems it is inflammation, over use and scare tissue within the long head of the bicep. My physio appointments have finished and now I am gong too try and find a good massage therapist, to keep up the work removing and correcting the scare tissue. The week off now and I didn’t weight train the week before the comp, have been very beneficial in it’s healing I feel. Although I am sure I will have to b careful as it tends to flare up easily.

Well I had better go and be a bit productive, have a lovely day all, it is wonderful weather here today, might take spotty boy for a bike ride later.

Once again thanks for all your caring supportive comments ;)