Machu-Picchu

Well another week gone by. I’m still rocking on and day to day I cannot believe I can feel better and better, some of my close friends and family are so intrigued with my abundance of energy, state of mind general appearance that they are eating more and more raw food as well! My Auntie has gone completely raw as well. Jacobs’s dad left for Peru today, were not long home from taking him to the airport, and when he gets back he is going to include as much raw food to his diet as he can as well.

Ok some people have asked where I get protein from, well greens, such as carrot tops, spinach, kale, wheat grass, rocket… the list is endless have far more protein than people generally think.

Goji berries have all essential amino acids and they are berries!
Spirulina and blue green algae are loaded with protein along with many other foods such as macca, bee pollen, hemp seed and quinoa.

The advantage of these sources of protein is that they are incredibly bio available.

I've been more consistent with my training, still room for improvement though so as of next week I'm thinking of including early morning cardio back in, Tomorrow I will nut out what and when. I've trained for years during ACT morning winters, but this one I've just not been inclined or inspired to at all. However I'll suck it up and get on with it. Think I will decide on some goals and set them out on here.

I've been including green smoothies lately in my diet, enjoying them, but a lot to get through as all the fibre is within them, unlike juice. But they have had a remarkable effect on my energy levels.

Been meditating regularly, anther bonus, and learning EFT.

I have to come to terms with the fact my gran is not going to be here for much longer and this is somewhere I just don't go!! As some of you are aware she is the most important adult in my life and probably been the only adult who has 'always' been there for me growing up. I reckon the EFT will greatly assist in helping me let her go and deal with the grief once she passes. I spoke to her in length the other day. She hasn't been up for a chat for quiet a while previously. For some the chat she was very with it, some parts well lets just say it is great to just hear her voice, she is not going to have and more radiotherapy, the lot she had was just to make her more comfortable.

It was a gorgeous day today!! Went to the Farmers Market early, took Nikita for a good walk, visited my cousin and took Warren to the airport (Jacob is beside his self with grief at present) I've got him to have a sleep, nothing like sleep for soothing the soul, and before he knows it his dad will be back.

Hope you all have an awesome weekend and live each day like there no tomorrow.