Once again it is the middle of the week. I have only 2 days left of my prac. You won’t believe it but today I accidentally crash talked a 6 year old!!!. Gosh we were playing a tag game in the hall I was running from someone chasing me, one guy run in front of me I dodged to miss them and cleaned up this other little guy who run across my path!... I felt so bad, thank goodness the gym floor was smooth I took most of the impact and just slid along the floor with him in my arms. Gee he was fine about it and didn’t get hurt at all, (thank goodness)I skinned my elbow and frightened the life out of myself. Him to probably.

So I have just finished a 12 week coaching program Josh Dickinson at physique Essentials offers, great course people!! I am now beginning a brand new program Josh Dickinson has just got up and running, The Competitors Course.

So that is pretty exciting and must say it is packed full of invaluable info and comes with a great support forum as well. Where josh will answer ALL your questions and help tweak any part of your program that needs it. So I’m looking for great results over the next 12 weeks and beyond!

Here is the link, you should have a look at what it offers!!

http://www.physique-essentials.com/competitors_course.htm

here is a train Jacob's dad painted, well it won't post so I will try again soon!