Once again long time no post!!

Well that should end as from now; you see I have made a pact with my good mate Kimmy that we would both post at least once a week.

So what has been happening in my world? My kids are all good. The eldest one going through exams at uni, he seems to have. a handle on it so all good there. My daughter well let’s just say she is 16, and along with that are some challenges for me to face with her and my sons would NEVER speak to me how she does sometimes. The other son I am lucky to see these days, however he has joined my gym and has been going quite regularly, which is great. And my wonderful JACOB is growing up so fast. In just over 7 months he will be in primary school.

My certificate 4 course this semester has been full on!!! We have had so many assignments it’s not funny, I actually had to make a decision a while back as to what keep up, the cert 4 or my masters, well for the present time cert 4 won, as I am much further into it than I am my Masters. One more week and we have a four week break, so I am looking forward to that.

My health feels like it is still improving, although I have had a couple of small bouts of tiredness, but over all good. I have a new program that I am just getting into. I have been slack with cardio and my Boot Camp lately, so that is changing as of now.

With my nutrition I am still having lots and lots of raw organic juices. Lately I have been having salads, nuts, sprouts, avocados, dehydrated biscuits I make out of various sprouted grains mixed with an assortment of herbs & spices. I have also been trying alternative vegetable based protein sources. Actually you get quite a lot of protein from green juice. At this point in time I am not sure if I will return to eating cooked food or animal protein sources at all. The more I research the more unlikely actually.

Well hope you all have a wonderful weekend!!