Gosh a week has flown by since I last blogged, I have been incredibly busy but all is good and I have been making getting enough sleep a major priority. Generally it is working. I have been training at 6.30 am again for my morning cardio. This week I relief taught for three days and overall I loved it, especially today I had a great year 2 class.

My training and diet are going very well; my mind is in the right spot. I have been doing my current weight program for 7 weeks now and I must say it is a great program and I can even see good results, (often I can’t) let’s just hope enough fat comes off over the next 8 weeks. Speaking of fat I am having my body fat done again this weekend, and I am very interested in seeing how much improvement there has been since the last time. Last comp prep I didn’t get body fat done at all.

Tomorrow I have assignments to get on with along with training and going along with my cousin and aunt for coffee while they have lunch, I’ll take my own lunch of course. My aunt is over from South Australia at present.

Well I had better get to bed, take care all!!