Happy Birthday LIA!!!!
Well I had a deep tissue massage on Sunday, and that helped my shoulder, although it still isn’t 100%. I’m just putting of the acupuncture to see if the massage helps as I can’t really afford both at present.
Helped my hips, which play up HEAPS!!
Yesterday at the gym I had the strangest feeling in the top of my left quadricep/ hip flexors when I was doing lunges. There was three little pops which didn’t hurt when it happened but bloody hurt afterwards. Not at all sure what it was and today other than DOMS I think it is okay. LOL !! Gosh I sound like I’m falling apart LOL!! Well training and nutrition are back on track well and truly after my wonderful holiday of fun and indulgent behaviour.
Enjoy the rest of your week all!!
Ali xx
11 comments:
Hi Ali,
LOL - you falling apart!! Sometimes I feel like that movie with Meryl Strep and Goldie Hawn... cant remember the name but they drink some eternal youth potion and Bruce Willis has to keep putting them back together :-)
Will be seeing you soon,
Sam
Ali! Good to see your back in the gym and eating well again.
Not sure about your quads popping though, sounds a little strange lol, but keep an eye on it anyway.
Deb
Oooh that doesn't sound good with your quad! Hope its ok.
Mmmm that deep tissue massage sounds good - sounds a bit painful though? I've only ever had ordinary massages...
Hilary xx
Ali, hope that hip is nothing too serious!~
Hugs
Liz;)
Maybe thats what i need a good massage??
Glad to hear your hip isn't sore but keep an eye on it, sure is a strange sound to hear?
Hope the massage has helped your shoulder:)
Have a great week darl!
Em:)
Rest up Ali, don't over do it!!!
Oh no, I hope your hip doesn't get any worse. Just make sure you don't overdo it...plenty of rest I reckon hehe ;o)
Glad to see you are back on track with your training and nutrition after your holiday!! You must be really motivated as some find it really hard to get back into it after a break!!! Glad to see the accupunture helped your hips!!!
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