Here is a pic of my teenager daughter and my toddler son, who just happens to be very cute and cheeky, actually they both are!!!








So I thought I would list some of my short term goals here so I could easily be reminded of them :) Over the next three months before I go on a one week holiday to visit my gran in South Australia,

1. I willLoose 10% body fat
2. Maintain muscle mass
3. Increase my flexibility
4. Fit loosely into my favourite jeans
5. Successfully complete all my uni assignments and testing.
6. Read something motivational and inspiring to me every day.
7. Increase my strength, not sure by how much.
8. Meditate at least three times a week.
9. Keep a regular update here.
10. Keep a journal of nutrition, weight training and cardio.
11. Take pics every 2 weeks so I can see progress.

Okay I think these goals are all achievable, I am to stick to my plan 100%
Now I must get back on with an assignment, ..ggrrrrr.