Well it is lovely weather at the moment here. Autumn, I love it!! Along with Spring. I had a great leg workout today, increased in weights here and there so happy about that. Have done my cardio as well.The pic is taken from my veggie garden yesterday, I love chilli and hot and spicy food, my favourite is probably Tabasco. I can get a bit addicted to adding it to my food.
I adapted one of Rae’s recipes, from fit for consumption, great idea, and recipes!. I didn’t have the sauce for the chicken, so I used tamari, (soy), garlic granules, Thai seasoning, cracked pepper, stevia, dash or two of tabasco and Braggs all purpose seasoning. It was yummy. When I go shopping I will get the sauce suggested in the recipe and try it with that as well. Marinated 500gms of chicken in it over night.
I really haven’t been able to get into my assignment today, I have had a lot of time available and haven’t been to productive, never mind. I’ve done most of it. I have to present it on Thursday so better get those creative juices happening.
Today when I was making my shake to take to the gym with me I realised that my blender had a small crack in it, not good.. I haven’t had it very long.. got it at xmas.. Have to get that sorted straight away, I need my blender!!
Back to my work,…great day to all!
4 comments:
Hi Ali!
Blenders are great for mixing a creamy protein shake there is no doubting that!
I also have shaker bottles so that I can place the appropriate amount of protein power in the shaker and take it to the gym with me, then I add water when I have finished my weight training, shake and drink. To easy.
Splice.
P.s. I LOVE chilli!!!!!!!!!!
Good to hear you are both chilli lovers as well!
Looked on the fit for consumption Lia and will definitely be making that Asian chicken salad.
Yes Splice I need to get myself a shaker for that exact purpose :)
Oooooh... that one sounds divine!!
Love Rae x
Very cool design! Useful information. Go on! »
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